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Coronavirus: Checklist to prepare for isolation and lockdown

The coronavirus pandemic is spreading around the world, bringing with it the risk of being unprepared for isolation or lockdown conditions - whether mandatory or voluntary. for isolation and lockdown
Over 2.6 billion people worldwide are being instructed to observe lockdowns as a preventative measure against the spread of the virus. Most of the countries - including India, Britain, France, Italy, and China - are imposing mandatory confinement, while other countries have established curfews, quarantines or strong recommendations to stay at home.
American medical and emergency experts recommend having the following items at home during the outbreak:
A 30-day supply of medications
Make sure to have a 30-day supply of any medications you may need, says New Jersey board-certified anesthesiologist Dr. Nina Radcliff, adding that a 90-day supply “would be even better.”
Connecticut-based paramedic Liz Connolly advised having a fever-reducing medication like Tylenol in the medicine cabinet, to treat the fever in case you contract the virus, technically known as COVID-19.
Drinking water
In most places tap water is safe to drink, but for people living in areas where the tap water is not potable, it is best to stock up on water bottles or buy a water filter, according to Dr. Radcliff.
Connolly also recommends buying thirst-quenching drinks such as Gatorade or Pedialyte, to help with dehydration in the event you do get sick.

Two-week supply of fruits and vegetables
Dr. Radcliff recommends having a two-week supply of fruits and vegetables, as well as nuts – which have a longer shelf life. Buying frozen or canned fruits and vegetables can serve to extend the shelf life.
Easily digestible foods
The World Health Organization has reported that common symptoms of the virus include fever, tiredness, and dry cough, while other symptoms include nausea and diarrhea.
“We are seeing an uptick of COVID-19 patients with gastrointestinal symptoms, so having foods in your pantry like plain crackers, applesauce, soup, and rice are recommended,” said Connolly.
Products to support mental health
Dr. Radcliff recommends items for self-care including films, games, crafts, books, and gardening tools. Quarantine can be an opportunity to connect with family - through activities like movies and games – and nature, according to Dr. Radcliff.
Keep emergency numbers at hand
Many states in the US and countries around the world are setting up specific hotlines for coronavirus questions and emergencies. Find out if there is a specific phone number that applies to you and keep all emergency numbers at hand. for isolation and lockdown

What not to do: Hoard
People have responded to the COVID-19 outbreak with panic buying, which Dr. Radcliff and Connolly advise against.
“Don’t panic, don’t go and hoard supplies, especially medical supplies like gloves and masks,” said Connolly.
“It’s important to remember there is currently no threat to the food supply, so there is no need to hoard,” said Radcliff. “Just because someone else is hoarding something, doesn’t mean you need to.” levant
source: Emily Judd levant
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BENEFIT AGM approves 10%...
- March 27, 2025
BENEFIT, the Kingdom’s innovator and leading company in Fintech and electronic financial transactions service, held its Annual General Meeting (AGM) at the company’s headquarters in the Seef District.
During the meeting, shareholders approved all items listed on the agenda, including the ratification of the minutes of the previous AGM held on 26 March 2024. The session reviewed and approved the Board’s Annual Report on the company’s activities and financial performance for the fiscal year ended 31 December 2024, and the shareholders expressed their satisfaction with the company’s operational and financial results during the reporting period.
The meeting also reviewed the Independent External Auditor’s Report on the company’s consolidated financial statements for the year ended 31 December 2024. Subsequently, the shareholders approved the audited financial statements for the fiscal year. Based on the Board’s recommendation, the shareholders approved the distribution of a cash dividend equivalent to 10% of the paid-up share capital.
Furthermore, the shareholders endorsed the allocation of a total amount of BD 172,500 as remuneration to the members of the Board for the year ended 31 December 2024, subject to prior clearance by related authorities.
The extension of the current composition of the Board was approved, which includes ten members and one CBB observer, for a further six-month term, expiring in September 2025, pending no objection from the CBB.
The meeting reviewed and approved the Corporate Governance Report for 2024, which affirmed the company’s full compliance with the corporate governance directives issued by the CBB and other applicable regulatory frameworks. The AGM absolved the Board Members of liability for any of their actions during the year ending on 31st December 2024, in accordance with the Commercial Companies Law.
In alignment with regulatory requirements, the session approved the reappointment of Ernst & Young (EY) as the company’s External Auditors for the fiscal year 2025, covering both the parent company and its subsidiaries—Sinnad and Bahrain FinTech Bay. The Board was authorised to determine the external auditors’ professional fees, subject to approval from the CBB, and the meeting concluded with a discussion of any additional issues as per Article (207) of the Commercial Companies Law.
Speaking on the company’s performance, Mr. Mohamed Al Bastaki, Chairman BENEFIT , stated: “In terms of the financial results for 2024, I am pleased to say that the year gone by has also been proved to be a success in delivering tangible results. Growth rate for 2024 was 19 per cent. Revenue for the year was BD 17 M (US$ 45.3 Million) and net profit was 2 Million ($ 5.3 Million).
Mr. Al Bastaki also announced that the Board had formally adopted a new three-year strategic roadmap to commence in 2025. The strategy encompasses a phased international expansion, optimisation of internal operations, enhanced revenue diversification, long-term sustainability initiatives, and the advancement of innovation and digital transformation initiatives across all service lines.
“I extend my sincere appreciation to the CBB for its continued support of BENEFIT and its pivotal role in fostering a stable and progressive regulatory environment for the Kingdom’s banking and financial sector—an environment that has significantly reinforced Bahrain’s standing as a leading financial hub in the region,” said Mr. Al Bastaki. “I would also like to thank our partner banks and valued customers for their trust, and our shareholders for their ongoing encouragement. The achievements of 2024 set a strong precedent, and I am confident they will serve as a foundation for yet another successful and impactful year ahead.”
Chief Executive of BENEFIT; Mr. Abdulwahed AlJanahi commented, “The year 2024 represented another pivotal chapter in BENEFIT ’s evolution. We achieved substantial progress in advancing our digital strategy across multiple sectors, while reinforcing our long-term commitment to the development of Bahrain’s financial services and payments landscape. Throughout the year, we remained firmly aligned with our objective of delivering measurable value to our shareholders, strategic partners, and customers. At the same time, we continued to play an active role in enabling Bahrain’s digital economy by introducing innovative solutions and service enhancements that directly address market needs and future opportunities.”
Mr. AlJanahi affirmed that BENEFIT has successfully developed a robust and well-integrated payment network that connects individuals and businesses across Bahrain, accelerating the adoption of emerging technologies in the banking and financial services sector and reinforcing Bahrain’s position as a growing fintech hub, and added, “Our achievements of the past year reflect a long-term vision to establish a resilient electronic payment infrastructure that supports the Kingdom’s digital economy. Key developments in 2024 included the implementation of central authentication for open banking via BENEFIT Pay”
Mr. AlJanahi concluded by thanking the Board for its strategic direction, the company’s staff for their continued dedication, and the Central Bank of Bahrain, member banks, and shareholders for their valuable partnership and confidence in the company’s long-term vision.
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